Spinning Babies:Feel your best during pregnancy

Make room for baby.

Spinning Babies® Parent Class highlights your baby’s active role to rotate down and out of the pelvis.

I will work with you and your support person in an intimate, interactive class environment to give you the confidence you need to carry out these activities at home.


Pain and discomfort in pregnancy? You can have a more comfortable, less painful experience. In the Spinning Babies® Parent Class you will learn daily activities and The Three Sisters of Balance(sm) to promote the Three Principles of Spinning Babies® - Balance, Gravity & Movement.

Want to have an easier labor? You will learn why “Physiology Before Force” is a core principle in Spinning Babies®. Dilation is only part of the picture when it comes to the MotherBaby dyad working together to help baby birth. Baby needs to rotate to enter and move through the pelvis. You will learn why this is important and how Spinning Babies Principles® can benefit you during labor. Learning about the different levels of the pelvis, understanding where the baby is in the pelvis and key movements you can do in labor.

When should you take this class? The ideal time is about 20 weeks up to about 36 weeks of pregnancy. *This class is only for expecting parents and their birth support.*

There will be discussion, hands on movement, and plenty of time to practice with your partner, so you both feel very comfortable taking these activities home. You will also get access to everything we go over in class through your class portal!

You Will Learn:

Spinning Babies® Techniques

Daily Essential Activities

Three Balances™ (help birth muscles to relax and add comfort now to ease birth later)

Birth Positions that open the pelvis that let the baby come through more easily

and  more!


INVESTMENT:  $90.00 for birthing person and one support person

Until October 2023 - Classes are held at Comprehensive Women's Health (CWH) and run from 6-9 p.m.

After October 2023 Classes will be held at the Florida School of Traditional Midwifery

2024 Class Dates:

February 8th, March 27th, May 29th

Register HERE

another one sb