Comfort Measures

Comfort Measures for Labor is a great class for couples that want to practice how to manage and be comfortable during labor and birth.  This class serves as an excellent resource for getting in some extra practice time with your partner, refreshing skills from a previous birth or to gain some additional knowledge to compliment other classes taken.  The class is kept small to ensure individualized guidance can be provided by the instructors.

During class you will learn and practice practical techniques for pain management for labor & birth that include:

  • relaxation
  • breathing
  • attention focusing
  • visualization
  • positions
  • use of birth ball
  • rebozo, and more!

*This class does not teach in depth topics or philosophies on labor and birth, and is intended as a compliment to childbirth education.

Gainesville clients, I am excited to be settling into a wonderful new community and now available to offer private in-home classes! If you would like more information on scheduling classes at your convenience please contact me at If you are interested in several services, including doula services, be sure to take a look at our packages HERE.

** While I have relocated to Gainesville, FL these classes are continuing to be taught by my fantastic teaching partner, Tammy Villavicencio, with Mother's Heart Birthing Services. For all schedules and more information please check her website at **